HEIRLOOM BEAN BLEND vs Beans

Nutrition comparison per 100 g serving

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HEIRLOOM BEAN BLEND wins in 6 out of 12 nutrient categories

HEIRLOOM BEAN BLEND: 6 vs Beans: 4 (2 ties)

Overview

Nutrient	HEIRLOOM BEAN BLEND	Beans	Winner
Calories	343 cal	224 cal
Protein	22.9 g	18.4 g
Carbs	62.9 g	63.3 g
Fat	1.4 g	2.0 g
Fiber	20 g	32.7 g
Sugar	0 g	0 g	Tie

Vitamin	HEIRLOOM BEAN BLEND	Beans	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HEIRLOOM BEAN BLEND	Beans
Calcium, Ca	97 MG	35 MG
Iron, Fe	5.7 MG	5.3 MG
Potassium, K	0 MG	1,469 MG
Sodium, Na	0 MG	10 MG

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