HEINEN'S vs MILD ROASTED CORN POBLANO QUESO
Nutrition comparison per 100 g serving
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MILD ROASTED CORN POBLANO QUESO wins in 5 out of 11 nutrient categories
HEINEN'S: 3
vs
MILD ROASTED CORN POBLANO QUESO: 5
(3 ties)
Overview
| Nutrient | HEINEN'S | MILD ROASTED CORN POBLANO QUESO | Winner |
|---|---|---|---|
| Calories | 71 cal | 25 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 2.2 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEINEN'S | MILD ROASTED CORN POBLANO QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | HEINEN'S | MILD ROASTED CORN POBLANO QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 407 MG | 1,107 MG |