HEIDI'S SALSA vs MEDIUM GUACAMOLE SALSA

Nutrition comparison per 100 g serving

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MEDIUM GUACAMOLE SALSA wins in 3 out of 10 nutrient categories

HEIDI'S SALSA: 2 vs MEDIUM GUACAMOLE SALSA: 3 (5 ties)

Overview

Nutrient	HEIDI'S SALSA	MEDIUM GUACAMOLE SALSA	Winner
Calories	33 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.5 g
Fat	0 g	14.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HEIDI'S SALSA	MEDIUM GUACAMOLE SALSA	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	HEIDI'S SALSA	MEDIUM GUACAMOLE SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	667 MG	677 MG

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