HEIDI'S SALSA vs PINEAPPLE MANGO JALAPENO SALSA

Nutrition comparison per 100 g serving

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HEIDI'S SALSA wins in 4 out of 11 nutrient categories

HEIDI'S SALSA: 4 vs PINEAPPLE MANGO JALAPENO SALSA: 2 (5 ties)

Overview

Nutrient	HEIDI'S SALSA	PINEAPPLE MANGO JALAPENO SALSA	Winner
Calories	33 cal	117 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	30 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HEIDI'S SALSA	PINEAPPLE MANGO JALAPENO SALSA	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	HEIDI'S SALSA	PINEAPPLE MANGO JALAPENO SALSA	Winner
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	50 MG
Sodium, Na	667 MG	0 MG

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