HEIDI'S SALSA vs AVOCADO SALSA

Nutrition comparison per 100 g serving

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HEIDI'S SALSA wins in 4 out of 10 nutrient categories

HEIDI'S SALSA: 4 vs AVOCADO SALSA: 3 (3 ties)

Overview

Nutrient	HEIDI'S SALSA	AVOCADO SALSA	Winner
Calories	33 cal	155 cal
Protein	0 g	3.5 g
Carbs	6.7 g	3.5 g
Fat	0 g	13.8 g
Fiber	0 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	HEIDI'S SALSA	AVOCADO SALSA	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	HEIDI'S SALSA	AVOCADO SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	667 MG	466 MG

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