HEIDI'S RASPBERRY vs PREMIUM QUALITY JAM
Nutrition comparison per 100 g serving
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HEIDI'S RASPBERRY wins in 3 out of 10 nutrient categories
HEIDI'S RASPBERRY: 3
vs
PREMIUM QUALITY JAM: 1
(6 ties)
Overview
| Nutrient | HEIDI'S RASPBERRY | PREMIUM QUALITY JAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 270 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.1 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIDI'S RASPBERRY | PREMIUM QUALITY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 9 MG |
Minerals
| Mineral | HEIDI'S RASPBERRY | PREMIUM QUALITY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |