HECKERS vs CORN MEAL

Nutrition comparison per 100 g serving

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HECKERS wins in 10 out of 14 nutrient categories

HECKERS: 10 vs CORN MEAL: 1 (3 ties)

Overview

Nutrient	HECKERS	CORN MEAL	Winner
Calories	333 cal	364 cal
Protein	10 g	6.1 g
Carbs	73.3 g	81.8 g
Fat	0 g	1.5 g
Fiber	3.3 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	HECKERS	CORN MEAL	Winner
Niacin	5.3 MG	3.6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HECKERS	CORN MEAL
Calcium, Ca	133 MG	0 MG
Iron, Fe	3.6 MG	3.3 MG
Potassium, K	117 MG	167 MG
Sodium, Na	1,333 MG	0 MG

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