HEAVY WHIPPING CREAM vs UNSWEET COCONUTMILK

Nutrition comparison per 100 g serving

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UNSWEET COCONUTMILK wins in 6 out of 12 nutrient categories

HEAVY WHIPPING CREAM: 2 vs UNSWEET COCONUTMILK: 6 (4 ties)

Overview

Nutrient	HEAVY WHIPPING CREAM	UNSWEET COCONUTMILK	Winner
Calories	300 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0.8 g
Fat	33.3 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HEAVY WHIPPING CREAM	UNSWEET COCONUTMILK	Winner
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEAVY WHIPPING CREAM	UNSWEET COCONUTMILK
Calcium, Ca	0 MG	196 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	129 MG
Sodium, Na	33 MG	19 MG

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