HEAVY WHIPPING CREAM vs WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK wins in 7 out of 12 nutrient categories
HEAVY WHIPPING CREAM: 1
vs
WHOLE MILK: 7
(4 ties)
Overview
| Nutrient | HEAVY WHIPPING CREAM | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 300 cal | 62 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 5 g | |
| Fat | 33.3 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAVY WHIPPING CREAM | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | HEAVY WHIPPING CREAM | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 33 MG | 48 MG |