HEAVY SYRUP PAPAYA SLICES vs JACKFRUIT IN SYRUP

Nutrition comparison per 100 g serving

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JACKFRUIT IN SYRUP wins in 6 out of 11 nutrient categories

HEAVY SYRUP PAPAYA SLICES: 2 vs JACKFRUIT IN SYRUP: 6 (3 ties)

Overview

Nutrient	HEAVY SYRUP PAPAYA SLICES	JACKFRUIT IN SYRUP	Winner
Calories	158 cal	86 cal
Protein	0 g	0.7 g
Carbs	41.4 g	20.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HEAVY SYRUP PAPAYA SLICES	JACKFRUIT IN SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEAVY SYRUP PAPAYA SLICES	JACKFRUIT IN SYRUP
Calcium, Ca	0 MG	57 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	68 MG	0 MG
Sodium, Na	4 MG	14 MG

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