HEAVY SYRUP FRUIT COCKTAIL vs FRUIT COCKTAIL

Nutrition comparison per 100 g serving

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FRUIT COCKTAIL wins in 8 out of 12 nutrient categories

HEAVY SYRUP FRUIT COCKTAIL: 0 vs FRUIT COCKTAIL: 8 (4 ties)

Overview

Nutrient	HEAVY SYRUP FRUIT COCKTAIL	FRUIT COCKTAIL	Winner
Calories	78 cal	49 cal
Protein	0 g	0 g	Tie
Carbs	20.3 g	12.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	HEAVY SYRUP FRUIT COCKTAIL	FRUIT COCKTAIL	Winner
Vitamin C, total ascorbic acid	0 MG	4.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HEAVY SYRUP FRUIT COCKTAIL	FRUIT COCKTAIL
Calcium, Ca	3 MG	16 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	51 MG	102 MG
Sodium, Na	0 MG	16 MG

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