HEAVY SYRUP FRUIT COCKTAIL vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS wins in 8 out of 12 nutrient categories

HEAVY SYRUP FRUIT COCKTAIL: 1 vs PINEAPPLE CHUNKS: 8 (3 ties)

Overview

Nutrient	HEAVY SYRUP FRUIT COCKTAIL	PINEAPPLE CHUNKS	Winner
Calories	78 cal	50 cal
Protein	0 g	0.7 g
Carbs	19.5 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	HEAVY SYRUP FRUIT COCKTAIL	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	0 MG	47.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HEAVY SYRUP FRUIT COCKTAIL	PINEAPPLE CHUNKS
Calcium, Ca	5 MG	14 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	77 MG	107 MG
Sodium, Na	4 MG	0 MG

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