HEAVY SYRUP FRUIT COCKTAIL vs CRANBERRY SAUCE

Nutrition comparison per 100 g serving

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HEAVY SYRUP FRUIT COCKTAIL wins in 4 out of 12 nutrient categories

HEAVY SYRUP FRUIT COCKTAIL: 4 vs CRANBERRY SAUCE: 3 (5 ties)

Overview

Nutrient	HEAVY SYRUP FRUIT COCKTAIL	CRANBERRY SAUCE	Winner
Calories	78 cal	143 cal
Protein	0 g	0 g	Tie
Carbs	19.5 g	35.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HEAVY SYRUP FRUIT COCKTAIL	CRANBERRY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HEAVY SYRUP FRUIT COCKTAIL	CRANBERRY SAUCE	Winner
Calcium, Ca	5 MG	29 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	77 MG	0 MG
Sodium, Na	4 MG	0 MG

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