HEAVENLY LIGHT POPCORN vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HEAVENLY LIGHT POPCORN: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | HEAVENLY LIGHT POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 64.3 g | 54.8 g | |
| Fat | 25 g | 22.6 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEAVENLY LIGHT POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 250 MG | 194 MG | |
| Sodium, Na | 571 MG | 968 MG |