HEAVENLY LIGHT POPCORN vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
HEAVENLY LIGHT POPCORN: 4
vs
CHOPPED WALNUTS: 5
(1 ties)
Overview
| Nutrient | HEAVENLY LIGHT POPCORN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 733 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 64.3 g | 10 g | |
| Fat | 25 g | 70 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEAVENLY LIGHT POPCORN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 1.8 MG | 3 MG | |
| Potassium, K | 250 MG | 383 MG | |
| Sodium, Na | 571 MG | 0 MG |