HEAVENLY LIGHT POPCORN vs WEIS
Nutrition comparison per 100 g serving
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HEAVENLY LIGHT POPCORN wins in 4 out of 11 nutrient categories
HEAVENLY LIGHT POPCORN: 4
vs
WEIS: 3
(4 ties)
Overview
| Nutrient | HEAVENLY LIGHT POPCORN | WEIS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAVENLY LIGHT POPCORN | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEAVENLY LIGHT POPCORN | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 571 MG | 196 MG |