HEAVENLY LIGHT POPCORN vs HOT & SPICY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HOT & SPICY PEANUTS wins in 5 out of 11 nutrient categories
HEAVENLY LIGHT POPCORN: 3
vs
HOT & SPICY PEANUTS: 5
(3 ties)
Overview
| Nutrient | HEAVENLY LIGHT POPCORN | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 615 cal | |
| Protein | 10.7 g | 23.1 g | |
| Carbs | 64.3 g | 23.1 g | |
| Fat | 25 g | 48.7 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAVENLY LIGHT POPCORN | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEAVENLY LIGHT POPCORN | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 571 MG | 641 MG |