HEAT'N SERVE HARD ROLLS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories
HEAT'N SERVE HARD ROLLS: 3
vs
WHITE ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | HEAT'N SERVE HARD ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 268 cal | |
| Protein | 10.7 g | 9.8 g | |
| Carbs | 46.7 g | 53.7 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 1.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT'N SERVE HARD ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEAT'N SERVE HARD ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 507 MG | 561 MG |