HEAT'N SERVE HARD ROLLS vs RYE BREAD

Nutrition comparison per 100 g serving

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HEAT'N SERVE HARD ROLLS wins in 7 out of 14 nutrient categories

HEAT'N SERVE HARD ROLLS: 7 vs RYE BREAD: 3 (4 ties)

Overview

Nutrient	HEAT'N SERVE HARD ROLLS	RYE BREAD	Winner
Calories	267 cal	267 cal	Tie
Protein	10.7 g	10 g
Carbs	46.7 g	53.3 g
Fat	3.3 g	0 g
Fiber	1.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HEAT'N SERVE HARD ROLLS	RYE BREAD	Winner
Folate, total	0 UG	27 UG
Niacin	4 MG	1.3 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.4 MG	4 MG

Mineral	HEAT'N SERVE HARD ROLLS	RYE BREAD	Winner
Calcium, Ca	133 MG	133 MG	Tie
Iron, Fe	2.4 MG	1.2 MG
Sodium, Na	507 MG	500 MG

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