HEAT'N SERVE HARD ROLLS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 8 out of 14 nutrient categories

HEAT'N SERVE HARD ROLLS: 5 vs SPLIT TOP WHEAT BREAD: 8 (1 ties)

Overview

Nutrient	HEAT'N SERVE HARD ROLLS	SPLIT TOP WHEAT BREAD	Winner
Calories	267 cal	250 cal
Protein	10.7 g	7.7 g
Carbs	46.7 g	50 g
Fat	3.3 g	2.9 g
Fiber	1.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	HEAT'N SERVE HARD ROLLS	SPLIT TOP WHEAT BREAD
Niacin	4 MG	5.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	HEAT'N SERVE HARD ROLLS	SPLIT TOP WHEAT BREAD
Calcium, Ca	133 MG	115 MG
Iron, Fe	2.4 MG	5 MG
Potassium, K	0 MG	115 MG
Sodium, Na	507 MG	442 MG

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