HEAT'N SERVE HARD ROLLS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE BREAD wins in 7 out of 14 nutrient categories
HEAT'N SERVE HARD ROLLS: 6
vs
ENRICHED WHITE BREAD: 7
(1 ties)
Overview
| Nutrient | HEAT'N SERVE HARD ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 259 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 46.7 g | 48.2 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT'N SERVE HARD ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 7.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | HEAT'N SERVE HARD ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 115 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 507 MG | 407 MG |