HEAT'N SERVE HARD ROLLS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

HEAT'N SERVE HARD ROLLS wins in 7 out of 14 nutrient categories

HEAT'N SERVE HARD ROLLS: 7 vs ENRICHED HAMBURGER BUNS: 4 (3 ties)

Overview

Nutrient	HEAT'N SERVE HARD ROLLS	ENRICHED HAMBURGER BUNS	Winner
Calories	267 cal	281 cal
Protein	10.7 g	7.8 g
Carbs	46.7 g	54.7 g
Fat	3.3 g	4.7 g
Fiber	1.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HEAT'N SERVE HARD ROLLS	ENRICHED HAMBURGER BUNS	Winner
Niacin	4 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	HEAT'N SERVE HARD ROLLS	ENRICHED HAMBURGER BUNS	Winner
Calcium, Ca	133 MG	94 MG
Iron, Fe	2.4 MG	3.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	507 MG	578 MG

Ad 728x90