HEAT & SERVE WHITE ROLLS vs CLASSIC WHITE FLATBREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE FLATBREAD wins in 8 out of 11 nutrient categories
HEAT & SERVE WHITE ROLLS: 2
vs
CLASSIC WHITE FLATBREAD: 8
(1 ties)
Overview
| Nutrient | HEAT & SERVE WHITE ROLLS | CLASSIC WHITE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 193 cal | |
| Protein | 7.0 g | 17.5 g | |
| Carbs | 41.9 g | 35.1 g | |
| Fat | 7.0 g | 4.4 g | |
| Fiber | 2.3 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT & SERVE WHITE ROLLS | CLASSIC WHITE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | HEAT & SERVE WHITE ROLLS | CLASSIC WHITE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 395 MG | 456 MG |