HEAT & SERVE WHITE ROLLS vs IRISH SODA BREAD
Nutrition comparison per 100 g serving
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HEAT & SERVE WHITE ROLLS wins in 5 out of 10 nutrient categories
HEAT & SERVE WHITE ROLLS: 5
vs
IRISH SODA BREAD: 4
(1 ties)
Overview
| Nutrient | HEAT & SERVE WHITE ROLLS | IRISH SODA BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 281 cal | |
| Protein | 7.0 g | 17.5 g | |
| Carbs | 41.9 g | 40.4 g | |
| Fat | 7.0 g | 12.3 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT & SERVE WHITE ROLLS | IRISH SODA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | HEAT & SERVE WHITE ROLLS | IRISH SODA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 175 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 395 MG | 912 MG |