HEAT & SERVE WHITE ROLLS vs MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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MULTI-GRAIN BREAD wins in 9 out of 13 nutrient categories

HEAT & SERVE WHITE ROLLS: 2 vs MULTI-GRAIN BREAD: 9 (2 ties)

Overview

Nutrient	HEAT & SERVE WHITE ROLLS	MULTI-GRAIN BREAD	Winner
Calories	256 cal	263 cal
Protein	7.0 g	13.2 g
Carbs	41.9 g	39.5 g
Fat	7.0 g	4.0 g
Fiber	2.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	HEAT & SERVE WHITE ROLLS	MULTI-GRAIN BREAD	Winner
Niacin	0 MG	2.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	HEAT & SERVE WHITE ROLLS	MULTI-GRAIN BREAD
Calcium, Ca	47 MG	53 MG
Iron, Fe	2.5 MG	2.8 MG
Sodium, Na	395 MG	474 MG

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