HEAT & SERVE WHITE ROLLS vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 9 out of 13 nutrient categories

HEAT & SERVE WHITE ROLLS: 2 vs HONEY WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	HEAT & SERVE WHITE ROLLS	HONEY WHEAT BREAD	Winner
Calories	256 cal	250 cal
Protein	7.0 g	9.4 g
Carbs	41.9 g	50 g
Fat	7.0 g	3.1 g
Fiber	2.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	HEAT & SERVE WHITE ROLLS	HONEY WHEAT BREAD	Winner
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	HEAT & SERVE WHITE ROLLS	HONEY WHEAT BREAD
Calcium, Ca	47 MG	62 MG
Iron, Fe	2.5 MG	3.4 MG
Sodium, Na	395 MG	422 MG

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