HEAT & SERVE WHITE ROLLS vs GOLD MEDAL

Nutrition comparison per 100 g serving

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GOLD MEDAL wins in 8 out of 13 nutrient categories

HEAT & SERVE WHITE ROLLS: 3 vs GOLD MEDAL: 8 (2 ties)

Overview

Nutrient	HEAT & SERVE WHITE ROLLS	GOLD MEDAL	Winner
Calories	256 cal	286 cal
Protein	7.0 g	7.1 g
Carbs	41.9 g	46.4 g
Fat	7.0 g	5.4 g
Fiber	2.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HEAT & SERVE WHITE ROLLS	GOLD MEDAL	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	HEAT & SERVE WHITE ROLLS	GOLD MEDAL
Calcium, Ca	47 MG	71 MG
Iron, Fe	2.5 MG	2.6 MG
Sodium, Na	395 MG	679 MG

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