HEAT & SERVE WHITE ROLLS vs GARLIC BAGELS
Nutrition comparison per 100 g serving
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GARLIC BAGELS wins in 6 out of 11 nutrient categories
HEAT & SERVE WHITE ROLLS: 4
vs
GARLIC BAGELS: 6
(1 ties)
Overview
| Nutrient | HEAT & SERVE WHITE ROLLS | GARLIC BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 235 cal | |
| Protein | 7.0 g | 8.6 g | |
| Carbs | 41.9 g | 46.9 g | |
| Fat | 7.0 g | 0.6 g | |
| Fiber | 2.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT & SERVE WHITE ROLLS | GARLIC BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | HEAT & SERVE WHITE ROLLS | GARLIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 195 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 395 MG | 296 MG |