HEAT & SERVE TILAPIA FILLETS vs SHRIMP SPRING ROLLS
Nutrition comparison per 100 g serving
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SHRIMP SPRING ROLLS wins in 7 out of 10 nutrient categories
HEAT & SERVE TILAPIA FILLETS: 2
vs
SHRIMP SPRING ROLLS: 7
(1 ties)
Overview
| Nutrient | HEAT & SERVE TILAPIA FILLETS | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 14.3 g | 4.7 g | |
| Carbs | 16.1 g | 21.2 g | |
| Fat | 10.7 g | 10.6 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT & SERVE TILAPIA FILLETS | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | HEAT & SERVE TILAPIA FILLETS | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 250 MG | 518 MG |