HEAT & SERVE TILAPIA FILLETS vs PUBHOUSE BATTERED ALASKA COD
Nutrition comparison per 100 g serving
Ad 468x60
PUBHOUSE BATTERED ALASKA COD wins in 6 out of 11 nutrient categories
HEAT & SERVE TILAPIA FILLETS: 3
vs
PUBHOUSE BATTERED ALASKA COD: 6
(2 ties)
Overview
| Nutrient | HEAT & SERVE TILAPIA FILLETS | PUBHOUSE BATTERED ALASKA COD | Winner |
|---|---|---|---|
| Calories | 214 cal | 194 cal | |
| Protein | 14.3 g | 11.2 g | |
| Carbs | 16.1 g | 19.4 g | |
| Fat | 10.7 g | 8.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT & SERVE TILAPIA FILLETS | PUBHOUSE BATTERED ALASKA COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEAT & SERVE TILAPIA FILLETS | PUBHOUSE BATTERED ALASKA COD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 250 MG | 520 MG |