HEAT & POUR CHEESE SPREAD vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN CHEESE wins in 4 out of 10 nutrient categories
HEAT & POUR CHEESE SPREAD: 2
vs
PARMESAN CHEESE: 4
(4 ties)
Overview
| Nutrient | HEAT & POUR CHEESE SPREAD | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 10.7 g | 35.7 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT & POUR CHEESE SPREAD | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEAT & POUR CHEESE SPREAD | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 1,250 MG |