HEAT PEANUTS vs LUNCH BUNDLE
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 14 out of 21 nutrient categories
HEAT PEANUTS: 14
vs
LUNCH BUNDLE: 5
(2 ties)
Overview
| Nutrient | HEAT PEANUTS | LUNCH BUNDLE | Winner |
|---|---|---|---|
| Calories | 529 cal | 348 cal | |
| Protein | 27.5 g | 8.9 g | |
| Carbs | 19.6 g | 50 g | |
| Fat | 39.2 g | 13.4 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT PEANUTS | LUNCH BUNDLE | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HEAT PEANUTS | LUNCH BUNDLE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 89 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 4.0 MG | |
| Magnesium, Mg | 157 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 863 MG | 473 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |