HEAT PEANUTS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 5 out of 11 nutrient categories
HEAT PEANUTS: 5
vs
PREMIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | HEAT PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 592 cal | 475 cal | |
| Protein | 26.5 g | 5 g | |
| Carbs | 18.4 g | 75 g | |
| Fat | 51.0 g | 17.5 g | |
| Fiber | 8.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEAT PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 612 MG | 350 MG |