HEAT PEANUTS vs HONEY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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HEAT PEANUTS wins in 10 out of 15 nutrient categories

HEAT PEANUTS: 10 vs HONEY ROASTED PEANUTS: 3 (2 ties)

Overview

Nutrient	HEAT PEANUTS	HONEY ROASTED PEANUTS	Winner
Calories	587 cal	600 cal
Protein	25.4 g	26.7 g
Carbs	17.5 g	20 g
Fat	50.8 g	50 g
Fiber	7.9 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	HEAT PEANUTS	HONEY ROASTED PEANUTS	Winner
Niacin	12.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEAT PEANUTS	HONEY ROASTED PEANUTS
Calcium, Ca	95 MG	0 MG
Iron, Fe	4.3 MG	1.2 MG
Magnesium, Mg	159 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	397 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	619 MG	283 MG

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