HEAT PEANUTS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 13 out of 15 nutrient categories
HEAT PEANUTS: 13
vs
WALNUTS HALVES & PIECES: 1
(1 ties)
Overview
| Nutrient | HEAT PEANUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 592 cal | 667 cal | |
| Protein | 26.5 g | 13.3 g | |
| Carbs | 18.4 g | 13.3 g | |
| Fat | 51.0 g | 63.3 g | |
| Fiber | 8.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT PEANUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Niacin | 20.4 MG | 0 MG | |
| Pantothenic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | HEAT PEANUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 100 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.7 MG | |
| Magnesium, Mg | 163 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 433 MG | |
| Sodium, Na | 612 MG | 0 MG |