HEAT PEANUTS vs DELUXE MIXED NUTS

Nutrition comparison per 100 g serving

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HEAT PEANUTS wins in 12 out of 15 nutrient categories

HEAT PEANUTS: 12 vs DELUXE MIXED NUTS: 1 (2 ties)

Overview

Nutrient	HEAT PEANUTS	DELUXE MIXED NUTS	Winner
Calories	607 cal	655 cal
Protein	25 g	17.2 g
Carbs	17.9 g	20.7 g
Fat	50 g	55.2 g
Fiber	7.1 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	HEAT PEANUTS	DELUXE MIXED NUTS	Winner
Niacin	10.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEAT PEANUTS	DELUXE MIXED NUTS
Calcium, Ca	71 MG	131 MG
Iron, Fe	5.1 MG	4.5 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	714 MG	603 MG
Sodium, Na	339 MG	224 MG

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