HEAT PEANUTS vs PEANUT CRUNCH

Nutrition comparison per 100 g serving

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HEAT PEANUTS wins in 11 out of 14 nutrient categories

HEAT PEANUTS: 11 vs PEANUT CRUNCH: 2 (1 ties)

Overview

Nutrient	HEAT PEANUTS	PEANUT CRUNCH	Winner
Calories	587 cal	433 cal
Protein	25.4 g	10 g
Carbs	17.5 g	70 g
Fat	50.8 g	15 g
Fiber	7.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HEAT PEANUTS	PEANUT CRUNCH	Winner
Niacin	19.0 MG	0 MG
Pantothenic acid	3.2 MG	0 MG

Mineral	HEAT PEANUTS	PEANUT CRUNCH
Calcium, Ca	95 MG	0 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	4.6 MG	0 MG
Magnesium, Mg	159 MG	0 MG
Manganese, Mn	2 MG	0 MG
Sodium, Na	619 MG	233 MG

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