HEAT PEANUTS vs SUPREME ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HEAT PEANUTS wins in 7 out of 11 nutrient categories
HEAT PEANUTS: 7
vs
SUPREME ALMONDS: 2
(2 ties)
Overview
| Nutrient | HEAT PEANUTS | SUPREME ALMONDS | Winner |
|---|---|---|---|
| Calories | 587 cal | 600 cal | |
| Protein | 25.4 g | 23.3 g | |
| Carbs | 17.5 g | 20 g | |
| Fat | 50.8 g | 53.3 g | |
| Fiber | 7.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT PEANUTS | SUPREME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEAT PEANUTS | SUPREME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 267 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Potassium, K | 714 MG | 667 MG | |
| Sodium, Na | 619 MG | 0 MG |