HEAT PEANUTS vs COCONUT DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 5 out of 11 nutrient categories
HEAT PEANUTS: 5
vs
COCONUT DARK CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | HEAT PEANUTS | COCONUT DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 587 cal | 550 cal | |
| Protein | 25.4 g | 10 g | |
| Carbs | 17.5 g | 42.5 g | |
| Fat | 50.8 g | 45 g | |
| Fiber | 7.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT PEANUTS | COCONUT DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEAT PEANUTS | COCONUT DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 100 MG | |
| Iron, Fe | 4.6 MG | 2.7 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 619 MG | 0 MG |