HEAT PEANUTS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 6 out of 10 nutrient categories
HEAT PEANUTS: 6
vs
CHOPPED WALNUTS: 3
(1 ties)
Overview
| Nutrient | HEAT PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 592 cal | 667 cal | |
| Protein | 26.5 g | 16.7 g | |
| Carbs | 18.4 g | 13.3 g | |
| Fat | 51.0 g | 66.7 g | |
| Fiber | 8.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEAT PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 714 MG | 440 MG | |
| Sodium, Na | 612 MG | 0 MG |