HEAT PEANUTS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 5 out of 10 nutrient categories
HEAT PEANUTS: 5
vs
CHOPPED PECANS: 4
(1 ties)
Overview
| Nutrient | HEAT PEANUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 592 cal | 700 cal | |
| Protein | 26.5 g | 10 g | |
| Carbs | 18.4 g | 13.3 g | |
| Fat | 51.0 g | 73.3 g | |
| Fiber | 8.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEAT PEANUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 714 MG | 410 MG | |
| Sodium, Na | 612 MG | 0 MG |