HEAT PEANUTS vs PINE NUTS
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 6 out of 10 nutrient categories
HEAT PEANUTS: 6
vs
PINE NUTS: 3
(1 ties)
Overview
| Nutrient | HEAT PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 679 cal | |
| Protein | 26.5 g | 14.3 g | |
| Carbs | 18.4 g | 14.3 g | |
| Fat | 51.0 g | 67.9 g | |
| Fiber | 8.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEAT PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 5.7 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 612 MG | 0 MG |