HEAT PEANUTS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HEAT PEANUTS wins in 8 out of 22 nutrient categories
HEAT PEANUTS: 8
vs
ROASTED SALTED ALMONDS: 7
(7 ties)
Overview
| Nutrient | HEAT PEANUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 592 cal | 607 cal | |
| Protein | 26.5 g | 21.4 g | |
| Carbs | 18.4 g | 17.9 g | |
| Fat | 51.0 g | 53.6 g | |
| Fiber | 8.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT PEANUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 12.2 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEAT PEANUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 286 MG | |
| Copper, Cu | 0.6 MG | 1.1 MG | |
| Iron, Fe | 5.5 MG | 3.9 MG | |
| Magnesium, Mg | 163 MG | 286 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 408 MG | 357 MG | |
| Potassium, K | 714 MG | 679 MG | |
| Sodium, Na | 612 MG | 429 MG | |
| Zinc, Zn | 3.1 MG | 3.2 MG |