HEAT PEANUTS vs NATURAL GROUND WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
HEAT PEANUTS wins in 11 out of 16 nutrient categories
HEAT PEANUTS: 11
vs
NATURAL GROUND WALNUTS: 2
(3 ties)
Overview
| Nutrient | HEAT PEANUTS | NATURAL GROUND WALNUTS | Winner |
|---|---|---|---|
| Calories | 587 cal | 700 cal | |
| Protein | 25.4 g | 16.7 g | |
| Carbs | 17.5 g | 10 g | |
| Fat | 50.8 g | 66.7 g | |
| Fiber | 7.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT PEANUTS | NATURAL GROUND WALNUTS | Winner |
|---|---|---|---|
| Niacin | 12.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEAT PEANUTS | NATURAL GROUND WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 87 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Magnesium, Mg | 159 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 397 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 619 MG | 0 MG |