HEAT PEANUTS vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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HEAT PEANUTS wins in 10 out of 15 nutrient categories

HEAT PEANUTS: 10 vs MICROWAVE POPCORN: 4 (1 ties)

Overview

Nutrient	HEAT PEANUTS	MICROWAVE POPCORN	Winner
Calories	592 cal	367 cal
Protein	26.5 g	13.3 g
Carbs	18.4 g	73.3 g
Fat	51.0 g	6.7 g
Fiber	8.2 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	HEAT PEANUTS	MICROWAVE POPCORN	Winner
Niacin	20.4 MG	0 MG
Pantothenic acid	3.1 MG	0 MG

Mineral	HEAT PEANUTS	MICROWAVE POPCORN
Calcium, Ca	102 MG	0 MG
Copper, Cu	0.8 MG	0 MG
Iron, Fe	4.7 MG	2.4 MG
Magnesium, Mg	163 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	612 MG	667 MG

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