HEARTY WHOLE GRAIN BREAD vs BREAD, BANANA
Nutrition comparison per 100 g serving
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HEARTY WHOLE GRAIN BREAD wins in 7 out of 13 nutrient categories
HEARTY WHOLE GRAIN BREAD: 7
vs
BREAD, BANANA: 3
(3 ties)
Overview
| Nutrient | HEARTY WHOLE GRAIN BREAD | BREAD, BANANA | Winner |
|---|---|---|---|
| Calories | 258 cal | 255 cal | |
| Protein | 12.9 g | 3.6 g | |
| Carbs | 48.4 g | 45.5 g | |
| Fat | 3.2 g | 9.1 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHOLE GRAIN BREAD | BREAD, BANANA | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | HEARTY WHOLE GRAIN BREAD | BREAD, BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Sodium, Na | 419 MG | 345 MG |