HEARTY WHOLE GRAIN BREAD vs 100% WHOLE WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SANDWICH BREAD wins in 6 out of 14 nutrient categories

HEARTY WHOLE GRAIN BREAD: 5 vs 100% WHOLE WHEAT SANDWICH BREAD: 6 (3 ties)

Overview

Nutrient	HEARTY WHOLE GRAIN BREAD	100% WHOLE WHEAT SANDWICH BREAD	Winner
Calories	258 cal	269 cal
Protein	12.9 g	11.5 g
Carbs	48.4 g	46.2 g
Fat	3.2 g	3.9 g
Fiber	6.5 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTY WHOLE GRAIN BREAD	100% WHOLE WHEAT SANDWICH BREAD	Winner
Niacin	2.6 MG	3.8 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEARTY WHOLE GRAIN BREAD	100% WHOLE WHEAT SANDWICH BREAD
Calcium, Ca	0 MG	192 MG
Iron, Fe	2.3 MG	3.9 MG
Potassium, K	0 MG	231 MG
Sodium, Na	419 MG	404 MG

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