HEARTY WHITE HAMBURGER BUNS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 7 out of 15 nutrient categories

HEARTY WHITE HAMBURGER BUNS: 6 vs SPLIT TOP WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	HEARTY WHITE HAMBURGER BUNS	SPLIT TOP WHEAT BREAD	Winner
Calories	270 cal	286 cal
Protein	9.5 g	10.7 g
Carbs	50 g	53.6 g
Fat	3.4 g	3.6 g
Fiber	1.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTY WHITE HAMBURGER BUNS	SPLIT TOP WHEAT BREAD	Winner
Folate, total	108 UG	0 UG
Niacin	5.4 MG	3.6 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEARTY WHITE HAMBURGER BUNS	SPLIT TOP WHEAT BREAD
Calcium, Ca	54 MG	96 MG
Iron, Fe	2.4 MG	3.6 MG
Potassium, K	0 MG	114 MG
Sodium, Na	473 MG	536 MG

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