HEARTY WHITE HAMBURGER BUNS vs DOUBLE FIBER BREAD
Nutrition comparison per 100 g serving
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HEARTY WHITE HAMBURGER BUNS wins in 7 out of 14 nutrient categories
HEARTY WHITE HAMBURGER BUNS: 7
vs
DOUBLE FIBER BREAD: 5
(2 ties)
Overview
| Nutrient | HEARTY WHITE HAMBURGER BUNS | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 211 cal | |
| Protein | 9.5 g | 10.5 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 3.4 g | 4.0 g | |
| Fiber | 1.4 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHITE HAMBURGER BUNS | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 5.4 MG | 2.1 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY WHITE HAMBURGER BUNS | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 473 MG | 342 MG |