HEARTY WHITE BREAD vs PREMIUM ITALIAN STEAK ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HEARTY WHITE BREAD: 6
vs
PREMIUM ITALIAN STEAK ROLLS: 6
(2 ties)
Overview
| Nutrient | HEARTY WHITE BREAD | PREMIUM ITALIAN STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 282 cal | |
| Protein | 8.2 g | 8.5 g | |
| Carbs | 53.1 g | 52.1 g | |
| Fat | 2.0 g | 3.5 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY WHITE BREAD | PREMIUM ITALIAN STEAK ROLLS | Winner |
|---|---|---|---|
| Folate, total | 194 UG | 0 UG | |
| Niacin | 3.1 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY WHITE BREAD | PREMIUM ITALIAN STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 99 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 102 MG | 85 MG | |
| Sodium, Na | 469 MG | 563 MG |